Strawberry Banana Yogurt Oat Cups

Name: Strawberry Banana Yogurt Oat Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups Greek yogurt; 1 ripe banana, sliced; 1 cup fresh strawberries, chopped; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Optional toppings: nuts, seeds, or additional fruits

Highlighted under: Smart Planning

I absolutely love starting my day with a fresh and healthy breakfast, and these Strawberry Banana Yogurt Oat Cups are my go-to choice. They're easy to prepare and packed with nutrients, making them a perfect option for busy mornings. The combination of creamy yogurt, sweet strawberries, and ripe bananas layered over hearty oats creates a delightful harmony of flavors. Plus, they are customizable! I often sprinkle some nuts or seeds on top for an added crunch, enhancing both taste and health benefits.

Created by

Violet Kingsley

Last updated on 2026-01-21T18:29:35.407Z

Creating these Strawberry Banana Yogurt Oat Cups was such a fun experiment! I tried layering them in small mason jars, which not only looks appealing but also makes them portable. This method allows the flavors to combine beautifully, and I found that letting them sit for a few minutes before eating enhances that delicious taste.

One tip I found useful is to use ripe bananas and fresh strawberries for the best natural sweetness. The key is to balance the creaminess of the yogurt with the texture of the oats, making each bite a delight. I can't stop making these!

        Why You Will Love This Recipe
        Nutritious and filling, perfect for any meal of the day
Versatile—customize with your favorite fruits and toppings
Quick to prepare, making breakfast a breeze

      

The Role of Oats

The rolled oats are the foundation of these yogurt oat cups, providing a hearty texture that balances well with the creaminess of the yogurt. They not only contribute bulk to the dish but also deliver essential fiber, which helps keep you feeling full longer. When you combine them with yogurt, the oats absorb moisture, making them tender but still sufficiently chewy. If you're short on time, using quick oats is an option, though they may offer a softer texture compared to rolled oats.

Soaking the oats overnight in the yogurt can be an excellent strategy for a more streamlined morning routine. Just mix the oats with the yogurt, allowing them to soak in the fridge overnight. This technique yields a more cohesive texture and helps the oats better absorb the yogurt's flavor. If you prefer a slightly thicker yogurt layer, consider straining the yogurt beforehand to remove excess moisture.

Customizing Your Cups

One of the exciting aspects of these yogurt oat cups is their versatility. While strawberries and bananas create a classic combination, feel free to experiment with seasonal fruits like blueberries, raspberries, or peaches. You might also incorporate some greens like spinach or kale in a smoothie-style variation for added nutrients. Remember that the key is to balance sweetness and acidity; for instance, pairing sweet fruits with a tangy yogurt will enhance the overall flavor.

For added nutrition, consider mixing in superfood ingredients such as chia seeds or flaxseeds. These can be sprinkled between the layers or stirred into the yogurt mix. Both options provide omega-3 fatty acids and fiber, boosting the health benefits of your breakfast. And if you're avoiding honey or maple syrup for strict dietary reasons, unsweetened applesauce can serve as a natural sweetener without sacrificing flavor.

Storage and Make-Ahead Tips

These cups can be made ahead of time, making them an ideal choice for meal prep. Once assembled, they can be stored in the refrigerator for up to 48 hours without losing flavor or texture. To prevent the fruits from becoming overly mushy, try layering the cuts of banana on the top layer just before serving. This will keep them fresh and avoid browning for a longer-lasting visual appeal.

If you find yourself with leftovers, transforming them into a smoothie is a great way to enjoy any remaining cups. Simply blend the contents with a bit of milk or yogurt until smooth. This is a delicious way to minimize food waste while still enjoying the nutrients packed in the oats and yogurt. Feel free to add a splash of vanilla or a handful of greens to boost the flavor and health benefits further!

Ingredients

Gather all the ingredients for these delicious yogurt oat cups.

Ingredients

1 cup rolled oats
2 cups Greek yogurt
1 ripe banana, sliced
1 cup fresh strawberries, chopped
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Optional toppings: nuts, seeds, or additional fruits

Make sure to have everything prepped before you start assembling.

Instructions

Follow these simple steps to prepare your strawberry banana yogurt oat cups.

Prepare the yogurt mix

In a bowl, combine the Greek yogurt with honey or maple syrup and vanilla extract. Mix well until smooth.

Layer the cups

In a mason jar or cup, start layering. Begin with a layer of oats, followed by a layer of yogurt mix, and then add slices of banana and chopped strawberries. Repeat the layers until the jar is full.

Finish with toppings

Top off the jar with additional fruit, nuts, or seeds if desired. This adds a nice crunch and nutrients to your cups.

Chill and serve

If you have time, let the cups chill in the refrigerator for about 10 minutes before serving. This allows the flavors to meld and makes them extra refreshing.

Enjoy your delicious and nutritious breakfast!

Pro Tips

Feel free to swap fruits according to seasons. Berries, peaches, or even mangoes work great in this recipe!

Serving Suggestions

These yogurt oat cups are incredibly adaptable when it comes to serving. They can be enjoyed as a quick breakfast, a satisfying snack, or even a healthy dessert after dinner. To elevate your presentation, layer the ingredients in clear glasses or small jars, showcasing the beautiful colors of the fruits and oats. A drizzle of extra honey or a sprinkle of cocoa nibs on top can also add an enticing finishing touch.

For a more substantial meal, consider adding protein-rich toppings such as Greek yogurt or cottage cheese on the side. This not only enhances the nutritional content but also creates a more balanced meal that will keep you energized throughout the day. Pair it with a morning cup of coffee or herbal tea for a delightful start.

Nutritional Benefits

The ingredients used in these yogurt oat cups offer a wealth of nutritional benefits. Greek yogurt is an excellent source of protein, making this breakfast not only satisfying but also beneficial for muscle repair and maintenance. The presence of fruits like bananas and strawberries provides essential vitamins and minerals, boosting your immune system and supporting overall health.

In addition to being a good source of carbohydrates, the oats contribute to heart health by regulating cholesterol levels due to their high fiber content. This balanced combination makes the cups a great choice for anyone seeking to maintain energy levels and promote digestive health, which is especially beneficial for those with busy lifestyles.

Questions About Recipes

→ Can I make these oat cups in advance?

Absolutely! They can be prepared a day ahead and stored in the refrigerator, making them a convenient option for busy mornings.

→ Is it possible to use non-dairy yogurt?

Yes, you can substitute with non-dairy yogurt to make this recipe vegan and dairy-free, and it will still taste great.

→ Can I use instant oats instead of rolled oats?

It's best to use rolled oats for a better texture, but instant oats can work in a pinch. Just be aware they may absorb more liquid quickly.

→ What can I add for extra protein?

Consider adding a scoop of protein powder to the yogurt mix or topping it with nuts, seeds, or nut butter for an extra protein boost.