Chocolate Date Cashew Bars

Name: Chocolate Date Cashew Bars
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12 bars
Ingredients: 1 cup pitted dates; 1 cup raw cashews; 1/2 cup unsweetened cocoa powder; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt

Highlighted under: Oven Planning

I absolutely love making these Chocolate Date Cashew Bars! They are the perfect blend of rich chocolate and the natural sweetness of dates, making them a great healthy treat. The way the creamy cashews add a delightful texture is truly irresistible. I enjoy preparing these bars as they require minimal ingredients while still delivering on taste. Whether I serve them at gatherings or keep them for myself, they always receive rave reviews. Plus, they’re quick to whip up, so I can indulge my sweet tooth without any guilt.

Created by

Violet Kingsley

Last updated on 2026-01-15T16:13:34.517Z

When I first decided to create these Chocolate Date Cashew Bars, I wanted to combine flavors that I adore. The sweetness of dates mixed with rich dark chocolate is like a match made in heaven. As I experimented, I discovered that using a food processor really helps blend everything smoothly, ensuring every bite is packed with flavor.

One crucial tip I learned was to soak the cashews briefly before blending. This not only makes them creamier but also enhances their nuttiness. Now, whenever I make these bars, they become an instant favorite amongst friends and family!

        Why You Will Love These Bars
        Deliciously rich chocolate flavor balanced with the natural sweetness of dates.
Creamy texture from cashews that keeps every bite satisfying.
Super easy to prepare, making them perfect for a quick indulgence.

      

The Power of Dates and Cashews

Dates are not just a natural sweetener in these bars; they also provide a chewy texture that complements the creaminess of the cashews. The high fiber content in dates can help keep you feeling full, making these bars a satisfying snack. When selecting dates, look for soft, moist varieties such as Medjool, which will blend more easily and impart a richer flavor to the bars.

Cashews play a pivotal role in creating the smooth, creamy consistency this recipe is known for. Their subtle flavor allows the chocolate to shine while also providing healthy fats that contribute to the richness of the bars. If you want a nut-free version, sunflower seeds can serve as a great substitute for the cashews, though the texture will be less creamy.

Perfecting the Texture

Achieving the right consistency is crucial when making Chocolate Date Cashew Bars. When blending, stop occasionally to scrape down the sides of the food processor, ensuring that all ingredients are well incorporated. You want the mixture to hold together without being overly sticky. If it feels too dry, a teaspoon of water can help bring it together.

Once pressed into the baking dish, don’t rush the chilling process. Refrigerating the bars for at least 10 minutes allows the fats to solidify, enhancing the texture. If you prefer a firmer bar, you can leave them in the fridge for a longer time; just ensure they are not left for more than a couple of hours to avoid them becoming too hard.

Ingredients

For the Bars

1 cup pitted dates
1 cup raw cashews
1/2 cup unsweetened cocoa powder
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Instructions

Blend the Base

In a food processor, combine the pitted dates and cashews. Blend until the mixture is crumbly.

Add Cocoa and Sweetener

Add the cocoa powder, honey (or maple syrup), vanilla extract, and salt to the mixture. Blend again until fully combined and the mixture starts to clump together.

Shape and Chill

Press the mixture firmly into a lined 8x8 inch baking dish. Use a spatula to create an even layer. Chill in the refrigerator for at least 10 minutes.

Cut and Enjoy

Remove from the refrigerator and cut into bars. Store them in an airtight container in the fridge.

Pro Tips

For an extra touch, consider drizzling some melted dark chocolate over the chilled bars before slicing. This adds an indulgent finish!

Storage Tips

To keep your Chocolate Date Cashew Bars fresh, store them in an airtight container in the fridge. They can last up to two weeks if properly stored. If you're looking to prepare them in advance, these bars freeze well. Just wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be thawed overnight in the fridge or enjoyed straight from the freezer for a cold treat.

When storing, consider separating layers with parchment paper to prevent sticking. This way, when you're ready to grab a snack, you won’t have to worry about them crumbling apart.

Serving Suggestions

These bars can be enjoyed on their own as a wholesome snack, but feel free to elevate your serving game! Top them with a drizzle of melted dark chocolate for extra indulgence or serve with fresh fruit for a balanced treat. Chopped nuts or seeds can also provide a delightful crunch when sprinkled on top either before the bars set or after cutting.

If you’re serving these at a gathering, consider cutting them into bite-sized squares. This makes them easier for guests to grab and enjoy. You can also pair them with a cup of nut milk or your favorite herbal tea for a cozy afternoon delight.

Questions About Recipes

→ Can I use other nuts instead of cashews?

Yes, feel free to substitute with almonds, walnuts, or any nut of your choice.

→ How long do these bars last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I make these vegan?

Absolutely! Just use maple syrup instead of honey.

→ Is there a substitute for cocoa powder?

You could try using carob powder for a different flavor profile.