High Protein Chicken Rice Bowl

Name: High Protein Chicken Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, diced; 1 cup bell peppers, sliced; 1 cup snap peas; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Smart Planning

When it comes to delicious, fulfilling meals, I’m all about creating something that packs a nutritional punch without sacrificing flavor. This High Protein Chicken Rice Bowl is my go-to for busy weeknights, as it combines tender chicken with fluffy rice and fresh vegetables. I love how every ingredient works together to provide a wholesome balance. Plus, it’s highly customizable — you can switch up veggies and sauces to keep things exciting each time I make it. Let me show you how easy it is to whip up this nutritious bowl of goodness!

Created by

Violet Kingsley

Last updated on 2026-02-01T17:37:36.229Z

This High Protein Chicken Rice Bowl has become a staple in my kitchen. I originally came up with this recipe when I wanted something that was both filling and healthy. Using high-protein chicken breast not only satisfies my hunger but also helps fuel my day. The beauty of this bowl lies in how versatile it is; I can customize it to fit my preferences on any given day.

I like to sauté some vibrant bell peppers and snap peas with garlic for added flavor. This quick cooking method allows the veggies to keep their crunch, which complements the tender chicken beautifully. It’s everything I need for a balanced meal in one bowl, and it’s as nutritious as it is satisfying!

        Why You'll Love This Recipe
        Packed with protein to keep you energized
Customizable with your favorite veggies and sauces
Ready in just 35 minutes for a quick weeknight meal

      

Perfecting Your Chicken

When cooking the chicken, achieving that perfect tenderness is essential. Make sure to cut the chicken breast into uniform, bite-sized pieces for consistent cooking. If you notice your chicken browning too quickly, lower the heat slightly to ensure it cooks through without burning, which typically takes about 5-7 minutes. A good visual cue to look for is a golden color on the outside while the inside remains juicy and no longer pink.

Using fresh ingredients can elevate this dish significantly. Opting for a high-quality chicken breast ensures that it will be flavorful and moist after cooking. If you want to save time, you can also use pre-cooked rotisserie chicken; just add it at the step where you mix in the vegetables to heat it through without overcooking.

Vegetable Versatility

The beauty of this High Protein Chicken Rice Bowl lies in its versatility. While the recipe calls for bell peppers and snap peas, feel free to substitute with whatever vegetables you have on hand. Broccoli, zucchini, or even leftover cooked vegetables can enhance the flavor profile and add different textures to the dish. Just make sure to adjust cooking times slightly; for instance, adding tougher vegetables like broccoli should be done earlier to ensure they soften properly.

Another tip is to try using different color bell peppers, which not only add a visual appeal but also a slight change in taste. Red bell peppers are sweeter, while green ones introduce a more peppery flavor. Mixing various colors can make your dish more vibrant and engaging at the dinner table.

Ingredients

Gather these fresh ingredients to create your flavorful High Protein Chicken Rice Bowl:

Ingredients

2 cups cooked brown rice
1 lb chicken breast, diced
1 cup bell peppers, sliced
1 cup snap peas
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Chopped green onions for garnish

Once you have everything ready, you’ll be amazed at how simple it is to bring this dish together!

Instructions

Follow these easy steps to prepare your High Protein Chicken Rice Bowl:

Cook the rice

Start by cooking the brown rice according to package instructions. This usually takes about 30 minutes.

Sauté the chicken

In a skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes, or until fully cooked through.

Add vegetables

To the same skillet, add the garlic, bell peppers, and snap peas. Sauté for another 3-4 minutes until the vegetables are tender yet crisp.

Mix in soy sauce

Pour the soy sauce over the chicken and vegetables. Stir well to combine and cook for an additional minute.

Serve

In bowls, layer the cooked brown rice, followed by the chicken and vegetable mixture. Garnish with chopped green onions and enjoy!

Your bowl is now complete! Enjoy this nutritious meal that's sure to please.

Pro Tips

Feel free to swap the chicken for tofu or shrimp for a different protein source. You can also add other vegetables like broccoli or carrots based on your preference.

Make-Ahead Tips

This bowl is perfect for meal prepping! You can prepare the chicken and vegetable mixture ahead of time, store it in an airtight container, and keep it in the refrigerator for up to three days. When you’re ready to eat, just reheat it in a skillet over medium heat for about 5-7 minutes until warmed through. Cooking the rice in advance and storing it separately will make it easy to grab and assemble your bowl at mealtime.

If you want to batch cook, you can double or triple the recipe. Just remember to adjust your pan size accordingly to ensure even cooking. A larger skillet will allow more surface area for the chicken and vegetables, helping them to sauté rather than steam.

Flavor Enhancements

To boost the flavor of your High Protein Chicken Rice Bowl, consider marinating the chicken in the soy sauce, olive oil, and minced garlic for at least 30 minutes before cooking. This not only infuses the chicken with flavor but also makes it more tender. If you enjoy a bit more heat, adding a sprinkle of red pepper flakes or using a spicy soy sauce could elevate the dish further.

Another great option is to incorporate a handful of herbs like basil or cilantro right before serving. These fresh herbs can brighten the overall flavor, making each bite more aromatic and delightful. You can also drizzle some sesame oil on top before enjoying for an extra layer of flavor.

Questions About Recipes

→ Can I meal prep this recipe?

Absolutely! It stores well in the refrigerator for up to 3 days, making it perfect for meal prep.

→ What can I substitute for brown rice?

Quinoa or cauliflower rice are great alternatives if you're looking for something different.

→ Is this recipe gluten-free?

If you use gluten-free soy sauce, this dish can easily be made gluten-free.

→ How do I add more flavor?

Consider marinating the chicken in ginger and sesame oil before cooking for an even more flavorful experience.